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Welcome to DeWitt Coaching
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Going
out
and running each day at the same pace can be fun, and suits many
runners fine, but it isn't going to enable you to achieve the best
results in your races. Simply running more each day isn't going to
maximize your potential either. What each runner needs, and what I
believe in providing, is a balanced training program with a specific
purpose driving each run. For those of you focusing on ultramarathons,
strategy, logistics, and fuel/hydration are extremely important topics
that will also be addressed and practised in your workouts. I will also
help you analyze your running history to figure out where your
strengths and weaknesses are, and adjust your training accordingly. |
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Getting Started
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Getting started with a coaching program is easy - I'm ready whenever
you are. All it takes is a few minutes of your time to fill out an
Athlete Questionnaire and pick which plan works best for you. Then the
real work begins!
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Cross-Training
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| While it is certainly possible
to run
50 or 100 miles with nothing more than running as part of your training
program, I believe you'll be a better runner, and certainly a more fit
athlete, if you include other cross-training activities in your
training. |
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So I encourage all my runners to
incorporate weight lifting, core exercises, and plyometrics into their
routines. Along with your specific running workouts, I'll help you add
these cross-training activities to your schedule.
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